Fitness is a tricky business, especially in Bollywood where almost every actor has to be fit and healthy. These actors try new workouts and diet to be fit and they help us realize that the trends in the fitness industry keep changing. From diets to yoga and now Pilates. Pilates seems to be the new favorite workout of the industry where several actors keep posting Instagram videos of their workout.
Here are a few Bollywood actors who have self-confessed their love for Pilates and their workout videos and images will motivate you to hit the gym for that perfect body.
Alia Bhatt – She Loves Variety
Not only has Alia impressed us with her amazing acting skills but she has also managed to have a perfect figure and woo her fans. She was probably one of the first actors to have uploaded motivational videos of her workout. With the help of her celebrity trainer Yasmin Karachiwala, she tries on new and different exercises on different Pilate machines like Reformers, Cadillac, Core Align, Wunda Chair, Motor, Step Barrel, Bodhi Suspension System and The Barre. Since she hates to repeat her workout, her trainer makes her workout with a variety of machines in a given week.
Deepika Padukone – Kettles Are Her Favorites
The next actor who can give Alia a run for her money is Deepika. She has never compromised on her fitness and according to Yasmin Karichiwala she has never had a less than 10 figure and has the perfect Pilate body. Her favorite workout includes kettlebell swings and kettle press.
Varun Dhawan – His Focus Is His Strength
The next actor who has redefined fitness in the industry is Varun Dhawan. We can find several videos of him training on the Pilate. One such video on Instagram was where he was doing part of the Vinyasa Yoga Routine on the Pilates Reformer and looked super dedicated and focused.
Katrina Kaif – Fusion Of Pilates And Cardio For Her
She has always managed to impress everyone with her sculpted body and beauty. Her toned abs have always gained our attention, be it in the Sheila ki Jawani song or during her performance in IPL opening ceremony. What is the secret to those abs? Different sets of Pilates and a lot of cardio.
Jacqueline Fernandez – A More Frequent Pilater
This actress is a fitness freak and her Instagram feed is a proof of that. Her fitness regime includes Pilates 3-4 times a week. She takes care of what she eats to, to keep that envious physique intact.
Pilates is the new buzzword in the fitness industry and has proved to provide the desired results so almost all fitness trainers suggest adding them in the exercise schedules of actors.
