We know you’re busy chasing your dreams, busy partying with friends, travelling etc. but amidst all these, don’t forget to take care of your health. One of the most common ailments we hear these days is related to breast health. So now is a good time to keep breast health in check.
Here are a few tips to improve your breast health!
Self-Examine Your Breasts
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When you bathe, make sure you spend a minute or two to self-examine the breast. Though this is not the perfect screening tool, you can still assess its shape, discoloration, rashes, and nipple discharge. Millennials lately complain of breast lump at a later stage when it is difficult to even correct it. Well, it is not cancerous at all times, but an early assessment can mitigate deterioration.
Plan Your Folic Acid Intake
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Low quantities of folic acid in your body can damage DNA and lead to cancer. The best way to improve your folic acid intake is to include black-eyed peas and spinach daily. Further, choose cereals that are folic-certified. Make sure you consume at least 200 micrograms a day.
A Healthy Weight Is A Key
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It is natural to put on weight during the 20s when you practice unhealthy habits like drinking and smoking. It is important to maintain a BMI below 23 to avoid the chances of cancer. To maintain a healthy weight, exercise for at least 2.5 hours a week. Moderate intensity exercises can repair the damaged fat cells that affect the production of estrogen.
Take A Look At Your Genetic History
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If any of your family members have had breast problems in the past, you are at high risk. This means you need to start mammograms at the late 20s. According to the data presented by Missouri’s Siteman cancer center, the risk of breast cancer doubles if one family member is diagnosed with it in the past.
Indulge In Dark Chocolate
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This can be some good news for you if you love dark chocolate. Eating dark chocolate can kill cancerous cells and allow normal cells to propagate inside the body.
Follow these healthy practices and support your pair, for a healthier you!
DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.
