You want to be in great shape and look good this festive season but you’ve had no time to go to the gym? You really don’t need to hit the gym, here are 5 ways to lose those extra kilos while doing the Diwali ki safai:
1.Clean the Windows
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Cleaning windows is a great stretching exercise and also a great way to exercise your arms and hands. While you get all the grime off the window panes, you also burn calories!
2.Clearing out closets
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Diwali is the time to throw out old clothes and make space for some new ones. While it’s a great idea to give the old clothes to the less fortunate, sorting out your closet and moving your clothes is a great way to exercise too. You can also do squats while you bend to take things out of the lower shelves etc. It can help you burn around 90 calories.
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3.Painting Walls
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Diwali means getting the house freshly painted.Why not do it yourself instead of hiring a painter? It’s a great way to get creative along with losing those extra kilos. You can even knock off around 164 calories for every 30 minutes of painting walls.
4.Mop and Sweep
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Mopping and sweeping is the best exercise for the upper and lower body. Play some loud music and do a little dance with the broom or mop. It’s a fun way to burn calories.
5.Scrub the floor
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You’ve always wanted a flat belly? Well, then this is the time to go down on all fours and get scrubbing. When you are pushing your hands forward to scrub the floor, it not only helps you keep your stomach muscles tight but also stretches your torso.
This Diwali don’t just get rid of all the unnecessary junk that you’ve collected at home and also negativity but also get rid of all those extra kilos!
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Disclaimer: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.
