While all of us are trying to go the ‘healthier’ way, let’s get one thing clear, its one confusing task trying to figure out what really is healthy and what is just a ‘fad.’
Most of us grew up eating regular ‘white’ sugar in normal quantities, and are doing pretty good in terms of health. However, these days the focus is shifting to using brown sugar if you want to stay healthy. But is there really such a health difference you can get if you substitute white sugar with brown? Let’s find out.
What exactly is brown sugar?
Brown sugar is the regular white sugar, which goes through a different manufacturing process, hence the difference in colour. The main difference is that it is essentially the same white sugar but is mixed with molasses (a thick juice which is dark brown in colour and is made out of raw sugar while it is being refined).
Does brown sugar contain more minerals than white?
Compared to white sugar, brown sugar contains only a slightly higher amount of minerals such as iron and magnesium. But this higher amount is too insignificant to have any actual impact on health.
Do you need to limit your intake of brown sugar?
No matter what type of sugar you have, it should always be in moderation. Brown sugar also contains molasses, which is a type of added sugar and should be taken in controlled amounts to avoid any unnecessary weight or health issues.
Does brown sugar contain lesser calories than white?
You will be surprised to learn that there is no real difference in the amount of calories found in white or brown sugar. In fact, 1 tsp of white sugar has 16 calories, while 1 tsp of brown sugar has 17 calories!
Harmful effects of sugar on health
High amounts of sugar on a regular basis can lead to high cholesterol, insulin resistance, body fat accumulation leading to obesity, intra-abdominal fat, diabetes, fatty liver as well as problems with metabolism.
6 Natural alternatives to sugar
You don’t have to completely give up on your sweet cravings to stay healthy. Instead, focus on natural and healthier alternatives that can give you that sweet rush, without the health scare.
Honey – Protects the heart, may prevent cancer, anti-fungal and anti-bacterial, protects against inflammation, cold and cough, controls blood sugar.
Carrots – Rich in antioxidants, high amounts of vitamins K, A and C, iron, potassium, folate and more.
Beetroot – Good for muscle and nerve function, rich in magnesium, potassium, iron, lowers blood pressure, good for heart, may prevent cancer, promotes liver health, provides energy and improves digestion.
Apples – Reduces risk of cancer, controls hypertension, good for the heart and digestive system.
Raisins – Gives energy, rich in iron and potassium, boosts immunity, good for heart, lowers blood pressure.
Bananas – Boosts energy, good for digestion, lowers asthma risk, maintains healthy blood pressure, good for memory and heart health.
