2019 is nearing. You probably would have taken resolutions that would vanish in due course just like yet another new year resolution. But, your health needs your attention so it’s time we make some health resolutions. No, you really do not have to work hard to fulfill your resolution but just make some minor tweaks to your lifestyle and we bet that 2019 will turn to be your healthiest year.
Practice Simple Workouts Everyday
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You do not have to wake up at 5AM to do workouts. Just take a 2 minute break during your work and do some basic neck movements and activities for your legs and spine. These 2 minutes can save you for the rest of the day. Sitting in front of computer for a long time in the same position is hazardous. All that you need is simple workouts that you can do without more efforts.
Avoid Packaged Foods This Year
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There is nothing healthier than eating freshly made food at home. Can’t afford to cook yourself? Take someone’s help but never go for packaged foods. Packaged food is the unhealthiest option, instead have fruits and salad if you’re hungry and have no time to cook.
Carry Your Water Bottle Wherever You Go
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It is a good practice to keep yourself hydrated at all times and you can do this by carrying a water bottle while moving away from home. It does not cost you much and you also do not contribute to the plastic landfills. Further, you do not have to suffer from water infections later on.
Eat At Least 100gms Of Fruits Everyday
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Make it a habit to eat fruits daily as you get the right composition of vitamin, minerals, calcium, potassium and fats. Even if you cannot afford to spend time to eat fruits, cut the fruits and carry it in bowl. Munch it when you travel to your workplace. It keeps you away from chemicals and adds shine to your body.
The Secret Of Healthy Living Is THIS.
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It may sound weird but take a resolution this time to practice laughter therapy daily for at least 10 minutes. You can see rapid changes in your body and lifestyle. What is even interesting is others will envy you for your freshness. This is one resolution that you should never fail to follow.
Have a healthy and happy New Year!
DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.
