COPD or Chronic Obstructive Pulmonary Disease is what happens to your lungs when there is an obstruction in the air flow. The major cause of COPD is constant exposure to harmful gases or suspended particulate matter. If you are suffering from Chronic Obstructive Pulmonary Disease then you are likely to come across symptoms like breathing difficulty, coughing, and wheezing.
Facing difficulty in breathing surely is a tough task. However, suffering from COPD does not mean that you have reached a dead end in your life. COPD takes a long time to develop, and the sooner it is diagnosed, the easier it gets to ease your pain. So, on World COPD Day today (21st November 2018), let us take a look at the few simple changes in your life that can help you manage COPD like it never existed!
Here’s all you need to know about fighting your way through COPD:
That Bud Isn’t Your Buddy
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Quit smoking. That is the first and foremost thing you should do if you are suffering from COPD. As the disease itself is caused due to exposure to inhaled irritants, the cigarette smoke is very harmful. Consult your doctor for ways and means of withdrawal from nicotine, and you’ll see that your breathing issues have been reduced considerably.
Good Food For A Good Life
If you follow a nutritious diet, then automatically your immune system gets stronger. As a result of this, your body will develop the ability to fight against COPD. So, it’s best to cut down on all the junk food and enrich your diet with fruits, vegetables, fish, nuts, and olive oil. It is also advisable to stay away from red meat and sugar.
Fight Against The Germs
COPD patients often have low immunity. The immunity needs to be made stronger not only by following a balanced and nutritious diet but also by adopting hygiene measure so that germs don’t infect your body. Following the basic rules of hygiene, like washing hands with soap and water after coming home, go a long way in helping you to manage COPD, as most viruses are spread through the hands. Also, trying to stay away from flu-infected people is necessary so that the germs are not transmitted. Carry hand-sanitizer if you are staying out for a long time.
Express, Associate And Encourage
Image Credit: verywellhealth.com
COPD often leads to excessive stress, anxiety, and depression. But all this should not stop you from living. Be open about the difficulty to your family and friends and they are sure to back you up. If the emotional stress persists, take help from the doctor and go for medication. Encourage your friends and family to participate in simple activities like walking, light exercising etc. Leading an active life keeps you healthy and motivated!
Get a control on your life, and don’t let COPD control you or your life for it’s not the end of the world.
DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.
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