If your dentist suggests you remove a wisdom tooth, don’t get anxious about what happens after the removal. The post removal process does not put you through pain and agitation. There are natural healing tips that can help you heal faster.
Ice Packs To Control Discomfort
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Soon after the wisdom tooth is removed, adults develop pain and swelling of cheeks. If your tooth was identified with infection before removal, you may have to go for warm compresses over the ice pack. Otherwise, the key to healing faster is to use ice packs once in 20 minutes for massaging outside the mouth. This healing technique can reduce bruising and swelling rapidly.
Choose Liquid Foods Over Solid Foods
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We have all faced that situation when you cannot eat normally after the surgery but here comes a healer – coconut water.
While it is highly appreciable to consume liquid foods over solid, coconut water is the best of all liquid foods. This water can keep your blood sugar stable and also ensure electrolyte replenishment. The tip here is to drink it cold and this can fight against inflammation.
Limit Mouth Activities
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Of course, never let your mouth to dry after the surgery as this can affect the pH balance and the inflammation can rise. At the same time, limit talking, drinking and eating during the first few hours post tooth removal. This is to keep your mouth away from blood clots.
Avoid the surgical area when you have to brush your teeth. Most importantly, use a diluted mouthwash after 12 hours and this is to clear any foreign particles that have settled in your mouth. Let this activity be minimum so forceful rinsing can damage your gums.
Go For Soft Foods
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When you are just done with the wisdom tooth removal, make sure to avoid sugary foods and include soft foods like fruit purees, mashed potatoes, milkshakes, soft cheese, yogurt, and ice cream. Before you leave for the surgery, make sure to stock your kitchen with all these ingredients and prepare them at home.
The store brought products can be loaded with unhealthy ingredients that can ruin the healing process.
NO To Smoking
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Smoking and liquor consumption after wisdom tooth removal can worsen your mouth. Hence, you may have to temporarily quit these habits until you recover completely.
Hope these help in making the recovery process less painful for you.
DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.
