The weather is playing games right now, what with the sun and the rain playing hide and seek now and then.
People are sniffling and down with fever or a cough and cold, and often, the first signs of an upcoming cold or fever could be that irritating pain you feel in the throat.
If you’re not a fan of popping pills and would rather get better at home with natural remedies, these are for you.
Start And End Your Day With Honey
Honey is one of the finest ingredients that can help ease a painful throat. It has high anti-inflammatory and wound healing properties, which make it great to soothe a troubled throat. Research also shows that using honey is very effective for treating pain and cough at night, as well as reduce sore throat problems.
You can mix it with warm water or green tea and sip first thing in the morning, through the day, and at bedtime.
Have Some Crushed Raw Garlic
Image Credit: tasteessence
Not everyone is able to do this, but if you are okay to have garlic in your food, you’ll still be able to pass this one. When you crush garlic, it releases allicin, which is a compound that has very strong antibacterial, anti-fungal and even anti-viral properties. But you have to eat it immediately after crushing it, as only then the allicin will be effective.
If it’s a problem, you can add a few drops of honey to it and have.
Methi Or Fenugreek
There are many properties of methi that make it good for a painful throat. It can help to kill the bacteria that are causing the pain, soreness or discomfort in the throat. It also helps to reduce the inflammation that makes the throat painful, and also has anti-fungal properties that will reduce further risk of an infection.
You can choose to have fenugreek seeds or include methi leaves in your daily diet.
In addition to these home remedies, you can keep sipping on warm liquids through the day and also do warm water and salt gargle a few times. This will reduce the itching and soreness that you feel. If you don’t feel better in a day or two, or if the situation worsens, go to a doctor.
DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.
