It is that time of the year when the scorching heat pushes you to a cooler place to rejuvenate your body. Have you ever noticed why people become happier when they visit the beach? Studies around the world have proved that visiting the beach can keep you happier physically and mentally. What is even interesting is this visit can also cure chronic ailments and here is how.
Saltwater For Better Joints
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One thing that almost everyone like to do when at the beach, is soaking your feet in saltwater. The therapeutic nature of this water, can heal your joints and muscles. Further, the little sand that gets into your cuts and scrapes the feet can actually heal it.
The Aura Promotes Mental Health
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The blue space of the water on the beach and the green space around in the form of grass tend to positively impact your brain functions. The aura actually reduces stress and chances of anxiety. The sun, as well as waves, create relaxing effects thereby letting your body release serotonin – the happy hormone immediately.
The Best Destination For Insomnia Sufferers
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Spending a few hours on the beach guarantees a deep night sleep. Did you know that you lose sleep due to hormonal imbalance, fatigue, and high anxiety levels? As you visit the beach, the hormones are regulated and the atmosphere lowers your stress levels. The sun boosts your vitamin D levels thereby improving your immunity and reducing chances of fatigue. Not to forget, the sound of waves actually give a relaxing effect to the ears.
Bid Goodbye To Acne
Image Credit: Women’s Health
Beach water has an amazing effect on a person’s skin. The warm sun perhaps opens the pores and the salt water tends to pull out the toxins that were present in it for long. This is also a solution for blemishes and excess oils in your skin.
If your skin is affected with bacteria and fungus, the iodine and salt present in the beach water can breakout such foreign bodies and leave your skin problem-free.
Right from relieving pain to letting you breathe better, visiting the beach is the perfect activity to carry out regularly for better health.
DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.
