Insomnia is frustrating. It confuses you with the question of whether I should continue trying hard to fall asleep or get up and do something productive. There are plenty of methods to help you in your quest for the ultimate slumber, but one of the most beautiful among them is music. There are plenty of songs out there that have been scientifically proven to bring good sleep to the listener. Here are the ones we want you to hear.
Weightless – Marconi Union
We start off with the best. This is the track that has been termed ‘the most relaxing song ever’ by The British Academy of Sound Therapy. Backed by a mesmerizing video, Weightless by Marconi Union is the finest song to unwind to after you’ve had a stressful day.
Watermark – Enya
A song with no lyrics, Watermark is pure instrumental brilliance. Famous for being a favourite of Princess Diana, Watermark is a truly relaxing piece of music which will definitely help cure your frustrating sleeplessness.
Somewhere Over the Rainbow – Israel Kamakawiwoʻole
Hawaiian musician Israel Kamakawiwoʻole is most famously known for this medley he created using ‘Somewhere Over the Rainbow’ from the film The Wizard of Oz and ‘What a Wonderful World’ by Louis Armstrong. This melodic song will act as a great lullaby for you when you want to catch some Z’s.
Mozart – Canzonetta Sull’aria
You might not know this song, but you’ve definitely heard it if you’ve watched Shawshank Redemption. Yes, this the music that Andy plays on the loudspeaker, and the same song that makes Red say, “for the briefest of moments, every last man in Shawshank felt free.” It’s an opera piece, which will sooth your senses and prepare you for a good night’s sleep.
Wash Away – Joe Purdy
You might remember this song from the end of an episode from Lost. Just like its lyrics go, Wash Away helps wash away all your troubles. It’s a brilliant track with minimal instruments and softly hummed lyrics.
So there you go. You should immediately add these songs to a playlist called “Sleep Songs” and get back to it the next time you’re suffering from insomnia.
