While bed time stories may be great for children, they work wonders for adults too. After a long hectic day, whether eventful, or full of mundane chores, a good book is a soothing balm to the mind. Research has shown that gadgets before sleep interfere with the circadian rhythm and impact the quality of sleep. Other studies have shown that at least 6 minutes of reading before bed can reduce stress by two-thirds, inducing peaceful sleep.
So here are some beautiful bed-time reads for adults.
The Hitchhiker’s Guide To The Galaxy
By Douglas Adams, this book is a comic science fiction , narrating the misadventures of the last surviving man following the destruction of Earth. Though sci-fi, this book is a wonderful break from mundane reality, and an amazing tour into the wild mysteries of science.
Persuasion
By Jane Austen, this is a quiet smart novel. It is a welcome break from daily chores, and transports you to the Victorian subtleties of language, sensibility and romance. There is no harm in going to sleep dreamy-eyed and wishful.
Enchantress of Florence
This book, by Salman Rushdie, is a good read for vivid and colourful dreams. Gorgeous landscapes, interesting characters and the magical realism connecting Florence and India take you away on a narrative magic carpet.
To The Lighthouse
If you are the sort with inclination towards metaphors and philosophies, this book by Virginia Woolf is an interesting read. If you love solving complexities in your dreams, this is the book for you.
Women Who Run With The Wolves
This underground classic by Clarissa Estes is a must read for every modern feminist, man or woman. It demystifies the power of a woman and is a lesson to her not to suppress her instincts for self-discovery.
If you care for something more light-hearted and fun, action comics like DC Comics are also enjoyable during bed-time.
Read your way to a peaceful rejuvenating sleep with these books.
