Going Greek is the trend! Well, it is about the yogurt that has rapidly changed and upgraded over the decades. You must have heard and tasted yogurt. To many, yogurt is a part of daily food diet. But Greek yogurt is now revolutionizing the way yogurt is consumed in general. It is certified by several health professionals as healthy and tasty.
Is Regular Yogurt Inferior?
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The fact about regular yogurt is that it has more sugar content and possesses less protein. Those who are on a diet cut down yogurt because of its contents that deter the fitness goal.You probably would have heard people saying that the yogurt can increase your fat content.
What Is Special About Greek Yogurt?
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The creamy outcome of Greek yogurt develops from non-fat milk and it is probiotic rich. Assessing the Greek yogurt for its nutritional value, it is observed that it is rich in protein.
Unlike the regular yogurt, Greek yogurt is strained and then packed for the consumption. The purpose of Greek yogurt is to enable people to increase protein consumption and reduce carb counts in the body. There are no artificial flavors to sweeten it.
Greek yogurt is prepared in a minimalist style. In other words, this yogurt is obtained from the easily available raw material and the process involved to prepare is easy and quick. Though the ratio of yogurt to milk is the same in regular yogurt, it is different in Greek yogurt as 4 portions of milk will yield you one portion of yogurt. Nevertheless, the end result is awesome.
Greek Yogurt is what you can call healthy and of course, you can make the same dishes that you made with regular yogurt.Greek yogurt provides about twice as much protein as regular yogurt and keeps you feeling full for longer. That’s not all it is brilliant for your digestive system.The nutrition value is also better than regular yogurt.
Greek yogurt is creamier and tastier and chances are you’d probably get addicted to it!
