As everyone knows, breakfast is the most important meal of the day – it kick-starts your metabolism, ups your energy levels and keeps you fit and active for the day ahead. Unfortunately, in the struggle of getting ready and reaching work at the right time – breakfast often takes a backseat. What if you could prepare a healthy breakfast in just five to ten minutes, which would keep your tummy full for longer yet give you the nutrients you need?
Here are some ideas which will take just five to 10 minutes of your time, and you can also carry them as tiffin and have them on the go:
The Heathy Avocado Toast With Egg
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If you’re bored of the regular bread-and-jam and want to add something new to your plate, try this healthy yet unusual combination. All you need is some whole grain toast, an avocado and an egg. You can cook the egg in any style you like – poached eggs or pre-boiled to get your dose of healthy proteins, fiber and vitamins for the busy day ahead.
Besan Ka Cheela – Our Indian Pancake
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Simple to make, this breakfast gets ready in no time. You just need some gram flour (or besan) and your favorite spices and herbs for flavor, and grated vegetables for the nutrients. Though it could sound a little complicated, it doesn’t take more than ten minutes to prepare. Easy to fit in a lunchbox, they make for a perfect healthy snack. Enjoy them plain or with coriander chutney, sweet chutney or tomato ketchup.
Egg Bhurji With Bread – Simple Yet Filling
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Here’s an Indianized version of the classic eggs-and-toast recipe – serve yourself with scrambled eggs added to some Indian spicy tadka and top it with bread. Up the health quotient by adding some grated vegetables and chia seeds, and enjoy egg bhurji with toast. You can spread either butter, jam or spread the bhurji on toast to add a sweet touch.
Healthy Fruit Or Veggie Smoothies For A Glowing Skin
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Healthy smoothies are one of the quickest breakfasts ever invented. All you need is a bowl of fresh seasonal fruits, yoghurt, some fruit juice and honey and whip them all up in a mixer. If not fruits, do the same with vegetables for an extra dose of vitamins, antioxidants and minerals to keep your immunity system on top levels and your skin radiant.
Berry Breakfast Parfait – Luxury Cooked In 5 minutes
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If you’re feeling like having dessert for breakfast, why not? Make this delicious parfait with large-flaked oats, yoghurt, brown sugar, nuts and berries – strawberries, raspberries or blueberries. If you don’t have berries, swap them for cherries, black grapes or regular grapes for the same health benefits!
Breakfasts don’t always have to be grand and luxurious – they can be something small yet be nutritious. Choose your breakfast meals well, and eat your way to a healthy and productive day.
