It’s one of those magic drinks, that can get almost anyone out of bed even on a Monday morning, but your trusted cup of coffee, may not be such a great choice when it comes to looking after your health. It causes heartburn, stomach irritation, increases anxiety and ‘jumpiness’, insomnia and increase in heartbeat
So, it’s time to switch to a host of other drinks that could be just as effective, to give you that burst of energy, minus the harmful caffeine. Take a look.
1. Probiotics –
Easy to grab and run when you turned off the alarm one too many times!
That bottle of probiotic milk can be as effective as a shot of caffeine, maybe a little slower. Known for their super amazing benefits on the digestive system, probiotics can boost your energy and also add that kick of calcium, to your morning, getting you ready for a healthy start.
2. Green Smoothie –
Your best choice to ‘diet’ while being healthy!
You can make this delicious green smoothie, in less than 5 minutes – take a handful of spinach, oats, cinnamon stick, cucumbers, fresh coriander and a green apple. Blend all together. Add a bit of water as required. Once done, squeeze some fresh lemon juice and you are ready to go!
3. Detox Energy Tea –
Did we mention it helps reduce weight too? The tea without caffeine – take a few sticks of cinnamon, some turmeric root (or regular powder form), black pepper corns, fennel seeds, handful of cloves and blend into a powder form. Mix powdered dry ginger. Add one or two tbsps. of this to a cup of hot water and have each morning. The antioxidant and antibacterial properties will boost metabolism. Also, cinnamon contains a type of blood glucose that can uplift your energy levels. Add mint or lime for taste.
4. Tender Coconut Water –
A great cure for hangover and helps ward off that dry mouth feeling too! Coconut water contains electrolytes, as well as some amount of carbohydrates that are great for that morning energy to get you through the first half easily. Not just that, it helps you stay hydrated and the potassium found in coconut water help your cells to produce energy.
5. Apple Cider Vinegar –
Boost energy as well as metabolism. A sure shot way to get instant energy is to mix about two tbsps. of apple cider vinegar to a glass of water and have it every morning. It helps improve digestion, prevent constipation and boosts immunity too! Avoid if you regularly suffer from heartburn.
