Whether or not you often have to sing, it is always good to keep your throat and vocal chords healthy. Unlike what most of us feel, rainy season and winters are not the only culprits. There are many triggers in our daily life that could be bad for our throat. Here are a few easy and effective tips that can help.
5 tips to keep your throat and vocal chords healthy
Avoid direct cold
If the weather is already cold, wrapping a stylish scarf around your throat will keep it protected and warm. If you don’t need a very warm one, such as the woollen ones, using a simple cotton or silk scarf can also work well. Also, avoid stepping from hot to cold temperatures or vice versa. It will help your body adapt better to the temperature change.
Clean and change your toothbrush regularly
Did you know that most throat infections actually stem from an overused or not too clean toothbrush? If you don’t do it already, store your toothbrush in a covered case to avoid dust and bacterial build-up. These are easily available in stores and online and come in cute colours! Also, disinfect your toothbrush at least once a week by soaking it in a glass of hot water and a tsp of salt.Changing your toothbrush every four to five months will help to remove any traces of bacteria. This is also good because with daily use, the bristles get frayed.
Salt water gargle
Almost all moms force kids to gargle with salt water, especially during winters. Turns out, gargling with salt water is actually one of the easiest, most effective and most natural ways of keeping your throat and vocal chords healthy. If you feel the first signs of an itchy and sore throat, try gargling with salt water and see the magic!
Honey Ginger Black Pepper
This is the most effective home remedy you can try to protect your throat from infections. Not only does this give you relief if you already have a cold and cough, if done on a daily basis, it can also help you avoid the same. All you have to do is add a tsp of honey, ginger juice and black pepper powder in a glass of warm water and drink it.
Speak softly
Speaking in a soft voice on a daily basis and avoiding shouting or yelling can do wonders for the health of your throat. Did you know that singers who often sing at a high pitch are at risk of losing their voice?
Also, drinking plenty of water, reducing smoking or tobacco use and avoiding cold beverages can help.
DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practise or suggestion from this site.
