One of the major health issues we face these days is stress, anxiety and even depression. Did you know that there is one simple way that can help you get rid of these modern day lifestyle problems, and also help to avoid these situations in the future?
Cognitive Behavioral Therapy Could Help
One of the therapies that have been found helpful in treating these mental health conditions is cognitive behavioral therapy, which is also known as CBT. In fact, research suggests that using CBT can actually also work in those cases where there is mild or even moderate depression.
How Does It Work?
Once you visit a specialist, they will refer you to a therapist who can help you to identify the negative emotions and thoughts that the person has, and help to replace those with more positive and happy thoughts. As your thoughts take a more positive turn, it also helps to bring about a change in your overall outlook and attitude.
For instance, you may be feeling that you are not good enough for your work and are not capable of carrying on a particular project that is expected of you. Once your therapist identifies these negative emotions in you, he or she can help you turn these into positive emotions and help you overcome your self-doubt. This can, in turn, help you work better and be more confident about yourself.
Some Of The Techniques Used
Here are some of the most common techniques that are part of cognitive behavioral therapy:
Writing a journal: Writing a daily account of different situations that you encounter through the day can help you and your therapist get a better idea of what really happened and what could have been done differently if required. If you are feeling negative about something, the therapist can point out the positives in the same.
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Testing your validity: The therapist will ask you about a particular incident that you feel is negative and ask you to give clear reasons for thinking this way. If you are unable to provide the logic behind your thinking, they will give you the positives for the same situations.
Role-playing and modeling: One of the most important and useful techniques, in these, the therapist performs role-playing acts where they act out scenarios that you may come across, such as at work, in relationships and so on, and help you react better and in a more positive way.
A therapist can really help take the best care in such a situation, so if you feel you are stressed or depressed, do speak to one and make the most use of these techniques.
DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.
