Spider veins are usually more common in the middle age but it is increasingly affecting those who are in their late 20s or 30s.
Spider veins are a cluster of veins that become dilated and are prominent at the surface of the skin. These can look like very thin tree branches or a spider’s web, which gives it the name.
Symptoms may not be visible but can cause swelling or a restless throbbing sensation. In some cases, it can result in blood clot or sores on the skin that can become painful.
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5 ways to get rid of spider veins
Apple cider vinegar
Improves blood circulation, reduces swelling and pain.
- Apply the vinegar on a cloth to make it damp.
- Place it directly on the affected area.
- Leave for about 20 minutes.
- Repeat twice a day for 3 to 4 weeks to get results.
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Ginger
Breaks up accumulated protein in areas where the veins are affected.
- Boil two cups of water with slices of ginger.
- Let it simmer for 10 minutes and strain.
- Sip on it while the water is still warm.
- Do this at least 2 or 3 times a day.
Place the area in an elevated position
Reduces pressure to the veins and reduces pain and swelling.
- Place your leg or arm on a pillow while sleeping.
- You can also do this for 10 to 15 minutes during the day.
- In case the veins are in the face, use an elevated pillow while sleeping on your back.
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Mustard oil or til(sesame) oil massage
Improves blood flow and reduces symptoms.
- Take some oil in your hand and massage in your palms to make it warm.
- Massage directly on the affected area.
- Do this twice a day for better results.
Get some exercise
Improves blood circulation and vein strength.
- Try and walk for at least 30 minutes, 4 to 5 days a week.
- Climbing stairs, swimming and jogging can be really effective.
Obesity, hormonal changes, family history or being on oral contraceptive can be some of the causes, so speak to your doctor if you don’t see any improvement.
Read Also: Bug Alert! Types Of Worms In Your Body And How To Get Rid Of Them
DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.
