Have you ever dreamt of accomplishing all the work mentioned in your daily to-do list? It is now possible with some productivity boosting foods that enhance your brain function and keep you focused on your desires. Let me tell you that our choice of food essentially influences our productivity. So, make your choice RIGHT!
One Banana A Day
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This inexpensive fruit is rich in potassium and glucose and can improve your brain functions too. Even when you are extremely tired or feel sober, the biochemical compounds in banana like Tyrosine can relieve you from stress and keep your body up!
Sip And Feel Great
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Beginning your day with green tea seems to have really powerful effects like better concentration levels, memory and anxiety control. Even when you have worked hard for the day and feel dizzy, a sip of green tea can stop dizziness and bounce your health back to normalcy.
Nuts As The Productivity Snack
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Did you know that snacking nuts can boost productivity? When you leave for office, pack a box with handful of nuts. Munch few on the go. Your protein levels stay up and the nuts maintain control of amino acids and antioxidants. Continue to have a mix of walnuts and almonds and this can boost your brain power too.
Drink Water And That’s Sufficient
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To most of the health complications, water seems to be the solution. For a productivity boost, water is a great option too as it adds strength to your immune system and keeps your body free of toxins. So, all you need to do is, consume sufficient quantities of water to stay energized.
Based on your BMI, you can learn the water quantity to be consumed per day. Just follow the rule and see yourself performing better at your workplace and at home as
well.
Healthy eating is the key here to boost your performance. Consuming these foods can easily help maintain your energy patterns, sleep schedule and keep your life organized.
DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.
