What Does Your Food Craving Say About Your Health

A packet of chips on the table can let our tongue crave for it. Not to forget the jamuns and pizzas that have never failed to keep us craving for them! In fact, can you recollect the number of jamuns you have had in one go? While this can sound fancy and interesting, your craving talks a lot about your health status.

Here’s how every craving symbolizes a specific health aspect.

Chocolate Craving Is Unstoppable

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The first on the list of cravings to many, is chocolates. If you are one among them, the American Chemical Society says that you are trying to self medicate your body with a sweet food item and you are probably depressed. One pack of dark chocolate can actually boost the feel-good chemicals like dopamine and serotonin in your body and relieve your stress, thereby relaxing the muscles.

Craving For Cheese – Is It Really Healthy?

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If your cravings surround that creamy mac-n-cheese or cheesy pizza, it implies that your body is in need of l-tryptophan which promotes mood and relaxes your mind. Consuming a sizeable portion of this melty treat is good but constant craving is an indicator of an internal cognitive problem.

Craving For Salt Alerts You About Your Sodium Levels

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Have you ever acted weird by adding excess salt to your food while others were fine with the actual salt content? This craving is a warning that your body is missing sodium and you are likely to get dehydrated. Perhaps, salt ensures better movement of water in our body. Instead of adding more salt which can do less good to you, opt to hydrate yourself at frequent intervals.

Craving For Fried Food Means You Miss Essential Fatty Acids

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We come across a lot of fried foods like French fries frequently and you can never feel its enough even after having huge quantities of it. What does it mean? When your body lacks essential fatty acids like omega-3 or omega-6, you prefer to consume comfort foods like quick snacks that will make you feel better.

Instead of munching chips, you should think of taking nuts and seeds as they can maintain the essential fatty acid levels and also keep you healthy.

Caffeine-Craving Is Often Misunderstood

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If you are craving for a hot drink like coffee or tea, it does not mean that you are dehydrating or it can cure your headache. It only implies that you have a phosphorous deficiency and the calcium processing is lagging in your body.

Consuming these beverages actually exhaust you instead of rejuvenating! Don’t go by the half-baked knowledge!

Intense craving for food is something that we are usually proud of. But, did these results surprise you? Healthy eating is the best solution to get over these cravings!

DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.