Apart from the different medicinal formulations that have been mentioned and described in Ayurvedic medicine, there are various other categories of preparations based on the needs of the body. Ayurveda has an impressive range of food supplements which act as immune-boosters and Rasayana (rejuvenative). One of the food supplements that play an important role in building up the body tissues by nourishing them is “Badam Pak”.
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Badam Pak is an Ayurvedic food supplement that is prepared with almonds as the main ingredient and other spices and herbs that boost its properties apart from making it delicious. This formulation effectively boosts the functions of both body and mind. The ingredients used are readily available in the Indian kitchen and hence, this formulation can be easily prepared in your kitchen too.
Ingredients:
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- Almonds
- Cow’s Ghee
- Green Cardamom
- Sugar
- Nutmeg
- Cloves
- Saffron
- Pista
- Chironji
- Gold
- Silver
Dose:
- Children – 5 grams
- Adults – 10 grams
- Pregnancy – 10 grams
- Lactation – 10 grams
It is best had early in the morning on an empty stomach along with warm cow’s milk.
Benefits:
Badam Pak has wonderful anti-stress properties. It also helps in reducing oxidative stress and the damage caused by it in the body. This delays ageing and increases longevity.
There is a tradition of using Badam Pak in India for boosting the brain power and increasing memory in children. It is also known to improve the learning capacity by decreasing forgetfulness. Almonds play an important role in providing the above benefits.
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Badam Pak is a nervine tonic and people suffering from any kind of mental stress can also use it as a mental and brain tonic. It improves mental capacity, attentiveness, retention power and mental awareness.
Being highly nutritious because of the contents, it provides strength to the dhatus of the body and boosts their functioning. It is commonly prescribed by Ayurvedic physicians in debility and emaciation.
Such food supplements are known to improve the functions of the immune system of the body. Almond skin is well-researched for its immune-stimulatory action. It helps the body to prevent replication of viruses and spreading inside the body.
Contraindications:
Due to the high sugar content in this supplement, it is contraindicated in diabetes mellitus.
Read Also: 5 Tips From Ayurveda For The Mind
DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.
