Detoxing your body and flushing out the toxins from your system can help to reduce the risk of a host of health conditions, and also do wonders for your skin.
The detox method not only makes you healthy from the inside, but you can also see the difference in your skin, not to mention the boost in your energy levels and the improvement in your overall mood.
The pollution from your everyday life can wreak havoc on your skin, and this is what causes premature ageing, fine lines and wrinkles, pigmentation, dull lifeless skin and acne and pimples. If you are looking for healthy glowing skin but don’t want to use any chemicals or products, having homemade detox teas can actually help.
Here are three teas that will give you clear and healthy skin and also give you added benefits.
1. Turmeric And Cinnamon Tea
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The mix of turmeric and cinnamon will keep your blood sugar levels in check and will boost your immunity, while also helping to remove any toxins from your liver.
To make it: You can add half a tsp each of freshly grated turmeric and cinnamon powder in a cup, along with a green tea bag. Add boiling water and let it all steep for about three to four minutes. Keep mixing so that everything is properly dissolved.
2. Turmeric And Ginger Tea
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This is yet another good combination that will not only help to purify your skin but will also protect you against any cold and flu, as well as protect you against any allergies or inflammatory conditions.
To make it: You can put water in a pan and add a tsp each of freshly grated turmeric, freshly grated ginger, half a lemon and a tbsp. of honey. Let it heat up over a low flame and remove it from the heat just as it starts to boil. If you don’t want to use honey, you can also add jaggery after removing it from the heat. Strain in a cup and have the tea. You can also have it without the sweetness.
3. Lemon And Ginger Tea
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Both lemon and ginger will keep you protected against common cold and cough and also help to detoxify your system. Lemon is a rich source of antioxidants which will prevent oxidative stress and make your skin cells look healthier and younger.
To make it: Boil the water and add grated ginger and a slice of lemon. Remove from heat and have it.
In addition to the above teas, reducing your intake of fried and greasy foods and having some form of exercise each day will also help to give you healthy and glowing skin.
Read Also: Tips To Have A Glowing Skin
DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.
